Ally Chargualaf

With over 20 years in the Medical field and an Extensive 15 year background in Coaching, My main focus is to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness.

I try to create an environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way

I bring a holistic and integrated philosophy into my comprehensive training programs that utilizes strength training, explosive development, high intensity interval training and performance-based nutrition. It is a structured approach that enhances the Clients’ physical and mental attributes. Ive been an Elite Athlete since I was 11 years old and try to convey the Athlete Mindset into every one of my clients whether they are just starting out in their fitness journey or they are at the top of their game.. 

I believe there are many ways to describe the Athlete Mindset but I think the 5 most successful Qualities are:  Persistence, Positive Realism, Humility, Vulnerability and Lack of Regrets

Credentials: NSCA-CSCS Certified Strength and Conditioning Specialist; NSCA-Certified Personal Trainer, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, ISSA Master Trainer, Bachelors in Nutrition Science