CLASSES

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FUNCTIONAL STRENGTH


Our Functional Strength Coach’s will provides strength, stability, power, mobility, endurance and flexibility training that will help you Thrive and feel Empowered in any physical activity. Also, improving movement proficiency that enhances performance so that you can achieve your Fitness goals safely. This class is for any Athlete Experienced or Not. Upper and Lower Body Emphasis will be set on a specific day so you can take a class 6 days a week that builds an overall Functional Program.
All levels of fitness are welcome to take the class at your own pace and at the Coach’s discretion.  Every day focuses on Abs and one body part.  Check the class schedule!




POWER HOUR


This Class is is just like our POWER 30 but will have you sweating Double time! This is a 45 minute High Intensity Strength and Conditioning class with a 15 minute Dynamic Warmup that will have you Sweating and feeling Strong from top to bottom! Our Highly skilled Coach’s will Help you build a Stronger and Leaner body while Increasing Flexibility and Mobility. You will Leave Feeling Accomplished and Empowered! This class is NOT your average Bootcamp!

Are you up for a Challenge? Take this Class directly after the Functional Strength class, I Promise you wont be disappointed!

All levels of fitness are welcome to take the class at their own pace and at the Coach’s discretion.

Every day focuses on Abs and one body part.  Check the class schedule!


POWER 30


Are you Pressed for time?   Do you want to get in a quick workout during Lunch time? This is the Class for you, But This class is NOT your average Bootcamp!
This is a 30 minute High Intensity Strength and Conditioning class that will have you Sweating and feeling Strong from top to bottom! Our Highly skilled Coach’s will Empower you to build a Stronger and Leaner body while Increasing Flexibility and Mobility in just 30 minutes.

All levels of fitness are welcome to take the class at their own pace and at the Coach’s discretion.


YOUTH ATHLETE PROGRAM


Our Strength and Performance Coach’s offer an innovative approach to training and has experience with coaching and Playing in the middle, high school, collegiate, and professional levels. Building on a solid athletic foundation while staying focused on each athlete's individual goals is at the top of our list. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 60 minute workout with attention always being paid to proper technique and safety. 

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